Definition of a Nutrient: Nutrients increase our energy & vitality, regulates cholesterol, blood pressure & may help to prevent or fight cancer & other inflammation.
Definition of an Anti-nutrient: Compound found in foods that interfere with the absorption and use of nutrients in our body.
Did you know that approximately only 4% of spinach is bioavailable to you, the rest robs you of the very nutrients you are trying to increase.
Some health foods can cause inflammation, leaky gut, brain fog, M.S., M.E., high cholesterol and quite possibly a stroke.
Read the medical reports that I discovered on “superfoods” that are responsible for inflammatory diseases and autoimmune diseases that cause us so much pain and misery instead of the health and vitality we actually eat them thinking we are doing the best we can for our health, but we are causing a process called demyelination.
Superfoods like spinach, raspberries, almonds and other supposed healthy options, actually bind the very nutrients we need into crystals and store these crystals in our muscles, bones and gut, causing these painful illnesses.
Spinach, rhubarb, and parsley are the only ingredients in an abrasive compound called Oxalic Acid used to remove rust and used by some plumbers to clean drain build, artists use it to restore antiques.
You can also read my story - how I have recovered from a massive brain aneurysm and stroke then went on to study nutrition.
By making just a few small changes to the fruits and vegetables you already eat. you will improve your health, mentality, vitality and aid weight loss.
Learn the hidden truth about these anti-nutrients that are silently killing us under the banner of healthy superfoods.
Be brave - join the paradigm shift to better health!
The foods on the banner and cover will probably not improve your health, but you cannot go cold turkey to stop eating them. Read my book to guide you into better health.
I used the images solely for impact!
COMMENTS FROM OTHER READERS
“I have lost about 15kgs since reading your book and making some changes - Paula - Clinical Nurse
“Congratulations for a job well done! It is an interesting read, with obvious focus on your topic of choice. There is a lot of very good advice for people to take note of.”- Alec
Doctors are now using this information with great success to help with depression. “You have found something we didn’t know had a name.” - Dr Derek
“I met Linzi at a business event and was incredibly impressed by her. In chatting with her, our conversation ended up discussing her book. I was lucky enough that she had a copy with her that I purchased on the spot!
I read the book from cover to cover and learned so much about what I was doing wrong with my diet. I love it that she challenges established views that might not be correct. With so many food lobbies pushing their products, it is hard to know the truth about food.
I encourage you to read this book and learn more about your diet and ways you could be sabotaging yourself without even knowing! You owe it to yourself.”- Laura Lockwood
“Why were we not taught this in medical school?” - Tom also works with people with depression.
“I cannot believe that I instantly reduced arthritis in my hands by eliminating these foods” - Miriam
These changes work, by exchanging some of the fruit and vegetables that you normally purchase will improve eye sight and increased vitality and reduce inflammation and leaky gut, (which, from my recent research, is where all illnesses and auto-immune diseases start).
Demyelination is acute paralysis and loss of reflexes without sensory loss that prevents nerves from conducting messages to and from the brain. You can read about the gut-brain connection and the importance of knowing which foods affect the signal pathway. These toxins we eat antagonise the body and will eventually cause demyelination.
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Meet Linzi
After experiencing a massive brain aneurysm and a subsequent stroke I was paralysed on my right side for a very long time. After intensive physio and good brain food, I slowly recovered sufficiently to use a computer mouse with my left hand, plus recover some brain function to search online about good vegetables and fruit.
I then investigated why so many apparently fit and healthy people suffer coronaries, brain aneurysms, strokes and other inflammatory health problems, I was amazed at what I discovered about the toxins in our so called “superfoods”.
I’d love to hear from you and hear about your illness/disease.
Enjoy every day
What value would you put on your health for a day, a month or a whole year? Would you like good health for life?
With the information in this book you can start to heal yourself immediately, just with foods in your kitchen and local produce outlets. You can take control of your own health in a very different way that doesn’t cost you anything but a few different vegetables and fruit.